Find it hard to sleep please help.?!
Question: Find it hard to sleep please help..?
Im 16, 140 pounds, Male
Tried everything, Horlicks, moving bed....Health Question & Answer
Tried everything, Horlicks, moving bed....Health Question & Answer
Answers:
First, you shouldn't drink coffee,tea...( they are stimulant) in the evening. also, you should play sport such as swim, tennis...
Before sleeping, you can drink a warm milk. It's good for your sleep.
Close your eyes and you can image a picture about natural such as grassland, flower, birds... finally you can sleep well.Health Question & Answer
Before sleeping, you can drink a warm milk. It's good for your sleep.
Close your eyes and you can image a picture about natural such as grassland, flower, birds... finally you can sleep well.Health Question & Answer
Try exercising before going to be. That usually makes me tired. Just run a mile or so and take a shower and hop in bed you will fall right asleep. And its good for you! Good Luck!Health Question & Answer
MasturbateHealth Question & Answer
Have you tried talking to your doctor about seeing a sleep doctor.? Try that.. thats about the only thing I can think of.. Health Question & Answer