What food items are best to help assist to keep heart attack & stroke away?!
Question: What food items are best to help assist to keep heart attack & stroke away.?
I would like to know what are the best food to help keep this disease at bay or how to resist the chances of being strike by it.Health Question & Answer
Answers:
Eat your fruits and vegi their high with antioxidants and vitamin c. I also highly reccomend take fish oil. Fish oil is very healthy because they have omega 3 and omega 6 fatty acid, they help blood pressure and cholesterol.
However most fish oil out there are cheap, because most of them contain water. You can check if a fish oil is good by freezing it. if the pill freezes than its mmostly water. Real Fish oil oil should never freeze.
A fish oil brand i highly reccomend comes from this site:
http://morningsunshine.usana.com
>products,country,optimizers, bio mega.
If your a vegitarian try opt omega
It may be a bit price cause the shipping but healthy is worth the price, why would anyone go cheap on health.Health Question & Answer
However most fish oil out there are cheap, because most of them contain water. You can check if a fish oil is good by freezing it. if the pill freezes than its mmostly water. Real Fish oil oil should never freeze.
A fish oil brand i highly reccomend comes from this site:
http://morningsunshine.usana.com
>products,country,optimizers, bio mega.
If your a vegitarian try opt omega
It may be a bit price cause the shipping but healthy is worth the price, why would anyone go cheap on health.Health Question & Answer
eat fruits and vegetables red meat is ok once a week. stay away from bacon and fatty foods. Butter is really bad Chocolate milk is bad. not heavy creams but really if you are going to have a heart attack it will happen sometimes it is in the genes. good luck no salt stay away from smoking and drugs always no drinking bad stuff and chewingHealth Question & Answer
fruits and veggies a lot of flax and whole grains.
oils and dairy is also bad for you due to animal protein.
i suggest you read the book Eat to Live and Prevent and Reverse Heart Disease they are very good reads and educational.Health Question & Answer
oils and dairy is also bad for you due to animal protein.
i suggest you read the book Eat to Live and Prevent and Reverse Heart Disease they are very good reads and educational.Health Question & Answer
fruit and vegies dude
and also resistance training is thought to be able to reduce the chance or risk for a heart attack or stroke Health Question & Answer
and also resistance training is thought to be able to reduce the chance or risk for a heart attack or stroke Health Question & Answer
i dont know because my grandpa ate healthier than anyone i know. he grew his own veggies, fruits, and ran every day and he still had a stroke.Health Question & Answer
OatmealHealth Question & Answer
bananasHealth Question & Answer