Tips on relieving stress?!
Question: Tips on relieving stress.?
I'm seriously overwhelmed at school right now. I feel like I'm constantly worrying. I'm even afraid to take time off to relax because I know I have something to do. Is there any tips you guys have on how to relieve stress a bit.? Thanks.Health Question & Answer
Answers:
It always worked for me to jog or run,
as I pounded the pavement I let out
some steam. It also helped to keep
a diary to let out stress, feelings. It
helps me also to watch a dumb but
good movie like Napoleon Dynamite
or even Family GUy. Sounds dumb but that
works for me :)Health Question & Answer
as I pounded the pavement I let out
some steam. It also helped to keep
a diary to let out stress, feelings. It
helps me also to watch a dumb but
good movie like Napoleon Dynamite
or even Family GUy. Sounds dumb but that
works for me :)Health Question & Answer
Go to a room where nobody can bother you. Just sit there quietly and lean on the wall comfortably and close your eyes. Just think of happy thoughts for 5 minutes. Start breathing in and out slowly. For me, breathing out is like venting out the negativities in your bodily system. Then if you can squeeze in your busy sked, watch a really funny movie. Then feel better.Health Question & Answer
Demand your off time
Try deep breating while listening to some relaxing yoga type music on You Tube.
Read a fashion mag
Schedule a small nap or break
Stretch
Try to erase your worries and write them on a sheet of paper
Make a day to day schedule
Listen to your fav music in the dark.
Take it s t e p b y s t e p!!
Health Question & Answer
Try deep breating while listening to some relaxing yoga type music on You Tube.
Read a fashion mag
Schedule a small nap or break
Stretch
Try to erase your worries and write them on a sheet of paper
Make a day to day schedule
Listen to your fav music in the dark.
Take it s t e p b y s t e p!!
Health Question & Answer
Well my way is to breathe in deeply and breath out. Another way is to play one of those stress-reliever games. Or you could take it out on somebody(not recommended)Health Question & Answer
Do your work Bit by Bit. Find time to relax and sleep early. Whatever is worrying you, Dont think about it. Just have fun Lol. Be an Optamist.Health Question & Answer
Play violent video games that involve shooting!!!Health Question & Answer
Start taking martial arts classes. They really helped me take out my frustrations in a constructive way.Health Question & Answer
bubble wrap squeeze thatHealth Question & Answer