Help with going to sleep?!
Question: Help with going to sleep.?
what should i do so i can go to bed faster.? And in the morning is there anything i can do to wake me up because half of the day at school im like a walking zombie lolz..Health Question & Answer
Answers:
At night if I cant sleep, I count. Sounds silly, but if you count one - ten, whispering, then backwards ten - one, and keep going, youll fall asleep pretty quick. Breathe in for the one - ten then out for the ten - one.
Works for me. =)
If that doesnt work, Simply Sleep is a good over the counter sleeping pill.
5 shot energy drinks are good in the morning, and dont cause a crash later.Health Question & Answer
Works for me. =)
If that doesnt work, Simply Sleep is a good over the counter sleeping pill.
5 shot energy drinks are good in the morning, and dont cause a crash later.Health Question & Answer
No caffeine after 12 noon.
Go to bed every night at the same time, and get up at the same time everyday.
no what I do, but those are 2 things the 'experts" tell you to do.Health Question & Answer
Go to bed every night at the same time, and get up at the same time everyday.
no what I do, but those are 2 things the 'experts" tell you to do.Health Question & Answer