What makes someone a light sleeper or deep sleeper?!
Question: What makes someone a light sleeper or deep sleeper.?
I've heard its how much noise one is exposed to as a newborn (tv, music, etc) while attempting to sleep. My husband was an extremely deep sleeper, who could sleep with his music blasting loud.
Me... If I hear noises such as dogs barking, birds or insects chirping, or even the ceiling fan rattling.. I wake up and get angry.
How can I over come this.?Health Question & Answer
Me... If I hear noises such as dogs barking, birds or insects chirping, or even the ceiling fan rattling.. I wake up and get angry.
How can I over come this.?Health Question & Answer
Answers:
This is called shallow sleep. You can deepen your sleep by changing your diet and your routine. Eat more fish, Drink tea (chamomile). Stretch before bed time.Health Question & Answer
ear plugs.Health Question & Answer