What are some brain foods?!

10% of you daily carbohydrate intake needs to be in the form of natural sugars like fructose found in fruit...so plently of fruit in your diet will keep the brain pathways working well and drinking a few glasses of water a day as part of a balanced diet. Doing lots of puzzles, seduko, crosswords etc and reading can all boost your brain's capacity. However the most important is to get plenty of restful sleep...including periods of REM usually when you dream. Health Question & Answer

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chewing gum (trident, sugarless gum) helps my concentration, although to a lot of people, chewing gum distracts them. and if you chew like a pig, it might be distracting to others around you. but yea, gum helps me a little. Health Question & Answer

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Put lots of powdered lecithin on your salads.Health Question & Answer

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carrots, broccoli, and monstersHealth Question & Answer

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Your mom.Health Question & Answer

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walnuts, and any kind of nuts.?
i know walnuts, but nore sure about the others...Health Question & Answer

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pretzels, chips, anything crunchy wil make your brain boostHealth Question & Answer

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