How can you boost body energy in the morning when you wake up without caffeine or any chemical stimulant?!
Question: How can you boost body energy in the morning when you wake up without caffeine or any chemical stimulant.?
Answers:
try 15-20 minutes of cardio soon after waking up. also eat a good healthy breakfast, eggs can be really helpful. a small glass of juice and maybe a piece of whole grain toast and fruit. that would be an ideal start for any morning. :)
to add: a hot shower MAY help if you are used to this in the morning, but usually heat is more likely to induce sleepiness. try a lukewarm shower instead, warm enough to be comfortable but cool enough to wake you up...also something that helps me is when i take a normal shower in the morning and then turn off the hot and let pure cold water wash over me before i turn off the shower. this can help shrink pores and make your hair more shiny too. :)Health Question & Answer
to add: a hot shower MAY help if you are used to this in the morning, but usually heat is more likely to induce sleepiness. try a lukewarm shower instead, warm enough to be comfortable but cool enough to wake you up...also something that helps me is when i take a normal shower in the morning and then turn off the hot and let pure cold water wash over me before i turn off the shower. this can help shrink pores and make your hair more shiny too. :)Health Question & Answer
Try some stretching exercises to help get the blood going. Then eat a healthy breakfast - no donuts, no bagels. Maybe an egg, some oatmeal and a piece of fruit. That will get your metabolism going while providing you with energy for your day.Health Question & Answer
i had a professor who taught herbal pharmacology he said sun lamps helped him out a lot kind of like the the one in this picture http://www.wackyplanet.com/natsunlam.htm... . also making sure you're getting your regular vitamins should help.Health Question & Answer
you can exercise.. or try a hot shower.Health Question & Answer
excerciseHealth Question & Answer