What can i do as a substitute for smoking fist thing in the morning?!
Question: What can i do as a substitute for smoking fist thing in the morning.?
When i wake up, the first thing i do is have a cigarette, even when i am laying in bed, and i want to do something other than that, its a bad and dirty habit but i cant seem to stop myself, any suggestions on something i could do when i wake up/ while im stilll lying in bed insted of having a smoke.?Health Question & Answer
Answers:
You can begin an exercise routine and then eat breakfast and begin your day. This helps me because I am a smoker and it eases the cravings. also don't smoke right before you go to bed. The exercise will help with the weight gain for when you do stop smoking altogether. Health Question & Answer
The only method proven even 50 percent effective for quitting smoking is cold turkey. Everything else is pure marketing and gimmicks.
Instead of laying in bed thinking about it, get out of bed and go for a walk.Health Question & Answer
Instead of laying in bed thinking about it, get out of bed and go for a walk.Health Question & Answer
OK! i know, try to smoke, i know it's not like, sooo easy, but, these are some things you can do. order those candy cigarettes and 'smoke those' or buy some nigotteen gum and chew that, orrr suck on M&MsHealth Question & Answer
You can concentrate on stretching your muscles so your flexibility will increase. It will help with the tensions that nicotine withdrawl produce.Health Question & Answer
While still in bed, alot of people suggest something to eat, like carrots. That helps avoid smoking, and gets your vitamin intake off to a good start first thing haha.Health Question & Answer
look at pictures of smoker's lungs and pictures of old people on respirators with the sound of an old smoker coughing and gasping for air.Health Question & Answer
Chew tobacco.Health Question & Answer
ive never smoked EVER! they have this new thing that i saw on tv. its this gum that has something come out of it when u bight into it.Health Question & Answer
Gum.Health Question & Answer
Chew gum!!Health Question & Answer
GumHealth Question & Answer
sleep againHealth Question & Answer
hav lotz & lotz of coffee!Health Question & Answer
get a lifeHealth Question & Answer
go and brush your teeth.so u'll not smoke to preserve the nice odor of your mouthHealth Question & Answer