How to "crack" my lower spinal bones?!
Question: How to "crack" my lower spinal bones.?
I have a problem with my lower spine, with what feels like the bone just before where the butt meets the lower back.
What I want to know is, if there is some stretch to pop the lower spinal bones so my back doesn't feel so stiff.
And no, I don't have the money to go to a chiropracter, because I'm dead broke....
As in only $75 in my wallet =(
Thanks for your help.
-JoshHealth Question & Answer
What I want to know is, if there is some stretch to pop the lower spinal bones so my back doesn't feel so stiff.
And no, I don't have the money to go to a chiropracter, because I'm dead broke....
As in only $75 in my wallet =(
Thanks for your help.
-JoshHealth Question & Answer
Answers:
sit on a hard chair and slide down to the edge of it with your lower back at the edge then push your butt down and belly up... it will crack right away.Health Question & Answer
dude just lay on your back on the edge of your bed and slide(your head going ground first) and it will most likely pop it
Health Question & Answer
Health Question & Answer