Food that contain Vitamins A&D... and WHY is Vitamins A&D?!
Question: Food that contain Vitamins A&D... and WHY is Vitamins A&D.?
Please list 10 different foods that consists of Vitamins A&D. (Typical normal foods, please!)
also, please tell me WHY it's important to eat Vitamins A&D. *** AND what body parts it helps - the benefits. ***
Thank you! =)
ps: if possible, please include your source. a PRECISE website link would be nice.Health Question & Answer
also, please tell me WHY it's important to eat Vitamins A&D. *** AND what body parts it helps - the benefits. ***
Thank you! =)
ps: if possible, please include your source. a PRECISE website link would be nice.Health Question & Answer
Answers:
The best source of Vitamin D is sunlight. Unfortunately most people are wary of the sun so they don't get as much as they should. Vitamin D is important for boosting and maintaining the immune system, regulates blood pressure among other things: http://www.algaecal.com/vitamin-d-benefi...
A small number of foods are good sources of vitamin D such as oily fish, eggs and fortified foods like some milk and cereals. Liver is a good source of vitamins D and A: http://www.eatwell.gov.uk/healthydiet/nu...
Here is a fact sheet about Vitamin D: http://ods.od.nih.gov/factsheets/vitamin...
As for vitamin A, good food sources are carrots, calf liver, spinach: "Although vitamin A is found only in foods of animal origin, some fruits and vegetables contain compounds, called cartenoids, that can be converted into vitamin A by your body. Food sources of preformed vitamin A include calf liver, milk, and eggs."
.?tname=nutrient&dbid=106" rel="nofollow">http://www.whfoods.com/genpage.php.?tname...
The benefits of Vitamin A: http://www.lifeclinic.com/focus/nutritio...
Health Question & Answer
A small number of foods are good sources of vitamin D such as oily fish, eggs and fortified foods like some milk and cereals. Liver is a good source of vitamins D and A: http://www.eatwell.gov.uk/healthydiet/nu...
Here is a fact sheet about Vitamin D: http://ods.od.nih.gov/factsheets/vitamin...
As for vitamin A, good food sources are carrots, calf liver, spinach: "Although vitamin A is found only in foods of animal origin, some fruits and vegetables contain compounds, called cartenoids, that can be converted into vitamin A by your body. Food sources of preformed vitamin A include calf liver, milk, and eggs."
.?tname=nutrient&dbid=106" rel="nofollow">http://www.whfoods.com/genpage.php.?tname...
The benefits of Vitamin A: http://www.lifeclinic.com/focus/nutritio...
Health Question & Answer
Calcium needs D for your body to absorb it, also some vitamins require others to be absorbed like a & dHealth Question & Answer