Muscle cramps/spasms.?!
Question: Muscle cramps/spasms..?
I get muscle cramps very easily in my neck and legs (above the knees) mostly, but in all parts of my body.
Is something wrong with me or my diet.? Am I not getting enough potassium (used for nerve and muscles).?Health Question & Answer
Is something wrong with me or my diet.? Am I not getting enough potassium (used for nerve and muscles).?Health Question & Answer
Answers:
Common causes include dehydration, too much caffeine and too much booze as well as a deficiency of potassium (bananas), calcium (dairy products), magnesium (nuts) and vitamin B6 (dairy products).Health Question & Answer