Is it safe to take biotin while already taking a multi viatimin?!
Question: Is it safe to take biotin while already taking a multi viatimin.?
im already taking a mutivitamin called centrum, and i want to start taking biotin for my hair,nails,and skin. so i was wondering if it would be ok/safe to start taking biotin as well.? please just anwser my question thanks!!Health Question & Answer
Answers:
Everything in a multivitamin is present in small amounts so for particular health aspects you may need to take an extra supplement for a particular vitamin or mineral in addition to the multivitamin and in your case you need an extra supplement for biotin as the small amount in the multivitamin is probably insufficient for your requirements.Health Question & Answer
I've been taking it over two years with great success.Health Question & Answer