Keep waking up many times while sleeping ?!
Question: Keep waking up many times while sleeping .?
since last week i have this weird dream some times scary and i just keep waiting up like 4 time in the night.
some times i don't even dream and i keep on waiting up in the night .
Is this normal , also i am 15 years old ..
THANKSHealth Question & Answer
some times i don't even dream and i keep on waiting up in the night .
Is this normal , also i am 15 years old ..
THANKSHealth Question & Answer
Answers:
Don't worry, this is normal. There could be a few things happening.
1) You could be stressed which is normal since you are 15. Stress sometimes prevents from sleep or a good night's sleep. Before you go to bed, take a few deep breaths and find a few minutes to relax like listening to music or reading a book.
2) You could have a sleeping disorder. See this page to check the symptoms. http://en.wikipedia.org/wiki/Sleep_disor... If you have one of these and it keeps occuring, see a doctor.
3) Something might be bothering you subconsciously although I don't know what that would be.
If you are still having trouble look at this page for some tips (http://www.wikihow.com/Improve-Your-Beau... or visit a doctor!
Health Question & Answer
1) You could be stressed which is normal since you are 15. Stress sometimes prevents from sleep or a good night's sleep. Before you go to bed, take a few deep breaths and find a few minutes to relax like listening to music or reading a book.
2) You could have a sleeping disorder. See this page to check the symptoms. http://en.wikipedia.org/wiki/Sleep_disor... If you have one of these and it keeps occuring, see a doctor.
3) Something might be bothering you subconsciously although I don't know what that would be.
If you are still having trouble look at this page for some tips (http://www.wikihow.com/Improve-Your-Beau... or visit a doctor!
Health Question & Answer
You might need to pray before you sleep, but it can also be that you might be suffering from insomnia. It is likely to happen to people but mainly adults. Try to do more activities and eat food that does not contain caffeine, maybe that will work. I might be wrong but it is something worth trying. Health Question & Answer
Yes this is normal i used to have this all the time but soon once you start thinking about relaxing thoughts then you will probably stopHealth Question & Answer