Any ways to calm myself down??!?!?!?!
Question: Any ways to calm myself down.?.?!.?!.?!.?
tomorrow is my first cross country race and i'm extreeeeemly nervous. i can't even fall asleep or do my homework. i keep thinking that i'm going to come in last and embarrass my team mates. how do i calm myself down!.?.?!.?.?! pleasee helpHealth Question & Answer
Answers:
Deep breaths, and do something, like one of your hobbies that relaxes you. Just tell yourself, "whats the worst that could happen.?" and put it into realistic terms...you'll be just fine! Good Luck tomorrow!Health Question & Answer
TAke a deep breath and hold.Tense all of your muscles for five seconds, hold and tense for five seconds. Release breath slowly, and repeat as many times as nessissaryHealth Question & Answer