Help i cant get to sleep ????????!!!!?!
Question: Help i cant get to sleep .?.?.?.?.?.?.?.?!!!!.?
Iv been tryin to get to sleep since 10:00pm and its now 04:40am. Iv got to go to be awake for school at 07:00am but i havent even had any sleep. How can i make myself go to sleep .?.?Health Question & Answer
Answers:
Do you have any benadryl at home.? Take one of them and it should help you sleep. Benadryl is an antihistamine which is an ingredient in some sleep aids over the counter. Don't drink or eat caffeine after 5:oopm. Sleep in a dark room. No TV on. Get exercise during the day but not too close to bedtime. Go to bed the sametime and wake up the same time every day. If you don't have any benadryl, try warm milk and a banana. Good luckHealth Question & Answer
You'll probably sleep at around 6am, when I have insomnia that happens to me
For future reference, if you can't sleep in bed after 20min go do something else that's boring/calming. Health Question & Answer
For future reference, if you can't sleep in bed after 20min go do something else that's boring/calming. Health Question & Answer
oh.? dont worry take a glass of hot milk and shower.dont sleep in the afternoon. do some running or exercise or some sort of game in the evening .and i promise sir u will see the result. take care good luckHealth Question & Answer
i always turn on the tv really low volume to calm myself and put it on sleep...sooner of later you are sleepingHealth Question & Answer