My feet have random spasms that hurt a lot when i don't move them for a while?!
Question: My feet have random spasms that hurt a lot when i don't move them for a while.?
is it restless leg syndrome.?Health Question & Answer
Answers:
Does it happen right before you are going to bed.? There is medication for RLS although I wouldn't recommend it unless you feel like it is out of your control and it bothers you that much.
You might want to soak your legs in warm water or massage them gently to get blood circulating through them so that your nerves aren't as jumpy. It might seem like exercise fixes everything, and in this case, it might. Getting your muscles moving would definitely help.
It also doesn't hurt to get a good night's rest!Health Question & Answer
You might want to soak your legs in warm water or massage them gently to get blood circulating through them so that your nerves aren't as jumpy. It might seem like exercise fixes everything, and in this case, it might. Getting your muscles moving would definitely help.
It also doesn't hurt to get a good night's rest!Health Question & Answer
It could very well be RLS especially if you notice these symptoms while resting or at night. It could also be cause by a deficit of electrolytes and minerals.Health Question & Answer