Why am I having trouble sleeping?!
Question: Why am I having trouble sleeping.?
lately, its been nightmares, twitching, and breathing problems. I also suddenly feel scared, like something is there and I have very disturbing dreams. When I do manage to fall asleep, I wake up moments later sweating, etc. I'm exhausted but part of me is scared to go back to sleep. I dont want this to take its toll on me, its only started recently. I also feel so tense like I cant relax and sleeping is supposed to be the time when u do just relax. What could be wrong.? I have been abit depressed lately and have had some anxiety. Could that be it.?Health Question & Answer
Answers:
I believe it is a case of stress. Stress can do some weird things to a body. when i was stressed out i could not sleep, had weird dreams and depressed feeling. Try to go to bed early, but before you do, get into a tub of warm water and relax in there. the warm water will relax your body allowing your to be able to sleep better. Health Question & Answer
have you been watching those scarey halloween comercials.lol when i see one i have nightmares tooo....just keep you a little light on so when you wake you can see what is going on around you.Health Question & Answer
Obviously,
something in your life is giving you those problems.
my word of advice,
for something like this
GO TO A DOCTOR!!!!!!Health Question & Answer
something in your life is giving you those problems.
my word of advice,
for something like this
GO TO A DOCTOR!!!!!!Health Question & Answer
You have crazy *** anxiety. and sleep apnea Health Question & Answer