Everytime I warm up and do the splits I can do them...But in the morning I am very sore.How can i prevent this?!
Question: Everytime I warm up and do the splits I can do them...But in the morning I am very sore.How can i prevent this.?
thanks,
any answers appreciatedHealth Question & Answer
any answers appreciatedHealth Question & Answer
Answers:
Continue doing it for a long period of time, not just once every blue moon... you are strecthing your muscles over and over again after they sit doing nothing. Continue doing it for a few weeks or even months. Once your body gets used to doing this quite often it wont hurt as bad. Health Question & Answer
Really there is no way to prevent soreness. But when you do splits its not bad that you are sore its actually very good! Because when you get sore that means that you are getting better at your plits :) Aparently if you can do them, you will not be getting sore after a few more times of doing them :)
But if they still hurt you could try taking a both in ice water. It very painful though. I am a gymnast so I have done it. Or a nice hot bath works too! :)
Hope That HelpedHealth Question & Answer
But if they still hurt you could try taking a both in ice water. It very painful though. I am a gymnast so I have done it. Or a nice hot bath works too! :)
Hope That HelpedHealth Question & Answer
Time is not you friend. The older you get, the worse this is going to be. You can stretch more before and stretch afterwords as well. You could also take an analgesic after your workout to reduce inflammation (Before you hurt)
Health Question & Answer
Health Question & Answer
it should go away once it's routine and your muscles have stretched to accomadate the routine. Health Question & Answer
Try soaking in hot tub with Epsom salts.Health Question & Answer
you just have to get use to it and then the pain will go away on its ownHealth Question & Answer
Try a good vaginal cleansing product.
Hope this helpsHealth Question & Answer
Hope this helpsHealth Question & Answer