I cant sleep its 3 am ?!
Question: I cant sleep its 3 am .?
i worked 9 hours today and most of them was on my feet.I cant sleep.I dont understand.when i try to sleep i keep thinking about what im going to do tommorrow.What is something i can take to sleep.?something good possible non addictingHealth Question & Answer
Answers:
Lack of sleep may be due to dietary deficiencies like lack of melatonin or stress.
Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.inHealth Question & Answer
Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.inHealth Question & Answer
Tryptophan is a natural amino acid which can help you relax/ improve sleep. It's found in dairy products, bananas, turkey, and other foods. Hence the old 'warm milk' at bed actually does help. Health Question & Answer
take a bath, eat proper food then do some relaxing things like reading, listening to music etc. to remove thought of work from mind. the sleep.
taking drugs is not a solution, you will soon get addicted to it.Health Question & Answer
taking drugs is not a solution, you will soon get addicted to it.Health Question & Answer