I have been having trouble sleeping recently...?!
Question: I have been having trouble sleeping recently....?
In the last few days, it has taken me ages to get to sleep, and even when I finally do, I wake up 5+ times during the night and go back to sleep. I haven't been doing anything that I don't normally do, the only thing I can think of that might be a factor is that school just started again after the holidays, and I first had trouble sleeping on the night before the first day of school. Can anyone help.?Health Question & Answer
Answers:
You're probably just not used to going back to school & staying up late because of vacation.
Just need to get your body used to going to sleep early again.
It's going to suck but your body will learn soon enough.
No need for medication.Health Question & Answer
Just need to get your body used to going to sleep early again.
It's going to suck but your body will learn soon enough.
No need for medication.Health Question & Answer
Are you stressed out.? This could be a reason. Or maybe you just have to get your sleeping schedule back on track. Were you going to bed late for awhile.? You could try taking a tylenol pm...that helps me sleep fast. it just makes you tired.Health Question & Answer