What can i do?and what is the side effects of what i m doing?!

Question: What can i do.?and what is the side effects of what i m doing.?

i drink flax seed to diguest my food and some herbs ,to clean my system ,but i always feel bloated and now i m suffering from brittle frgaile nails and absent period,
does this have anythign to do with that.?Health Question & Answer

Answers:

Flax seed has a lot of fibre, are you sure you're not taking too much.? If you take too much it can block your intestines and prevent your body absorbing vital minerals and vitamins from your food. I think you should see your doctor hun especially if you are feeling bloated.

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What can i do?and what is the side effects of what i m doing?!

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