Why do I get an upset stomach after night shift?!
Question: Why do I get an upset stomach after night shift.?
Is it because my stomach is not used to food.? Or is it because I drink too much caffiene on a night.? I tend to have a couple of cans of Red Bull. I eat healthily; same food I'd eat on a daytime but I always find that I have stomach cramps around 6am, just before I finish. It's a lower intestinal pain, more like a period pain than a stomach ache (but its not a period pain).
Any ideas on how to combat it.? Health Question & Answer
Any ideas on how to combat it.? Health Question & Answer
Answers:
I don't know how long you've worked night shifts and how used to it you are but I think that we are programmed to rest during the dark hours and I think all our internal organs slow down and do the minimum work they need to. Normally you'd be asleep and your stomache resting too. This is possibly why things you eat and drink cause you discomfort, plus maybe an excess of caffeine. I'd try eating something soothing or having soup, mushroom or something creamy and not too strong tasting. Not much help I know. also I admire anyone prepared to work nights, I did it for a while and I hated it, it's so unnatural.Health Question & Answer
omg don't drink Red Bull it can kill you some Celebs have been ill due to drinking them.
They are very addictive and make your heart race try and get some sleep before you go on your shift eat pasta and whole grains for energy. Health Question & Answer
They are very addictive and make your heart race try and get some sleep before you go on your shift eat pasta and whole grains for energy. Health Question & Answer
I wish I knew! This used to happen to me too when I worked the night shift. It used to subside a little if I ate something.Health Question & Answer
It could be because you are not used to it.Health Question & Answer
your body dont like it when you chang shifts as we dont ajust easyHealth Question & Answer