How can I stop being so tired all the time?!
Question: How can I stop being so tired all the time.?
I have pharmacy school all day monday through friday. I get about 8-9 hours of sleep each night and I figured that would be enough. Pharmacy classes are a lot of work, but its never effected me like this before. I have pretty good eating habits. I'm a vegetarian. No matter how much I sleep it never seems to be enough. It's cutting into school now to.
What could be the reason.?.?Health Question & Answer
What could be the reason.?.?Health Question & Answer
Answers:
You are probably not getting enough protein in your diet. I know it can be hard for vegetarians to get enough protein. Take vitamins, munch on almonds,edaname, peanut butter,or any protein rich snacks. Get exercise! Even just walking can make you feel energized.Health Question & Answer
Hmm
8 hours sleep a night is considerd "average" ammount for a person to sleep , sort of like the healthy ammount
i would assume with working hard it's putting you under alot of stress which can make you feel tired , often doing the same thing day in and day out you become tired just through general bordem
do you have a good breakfast before work.? and keep hydrated through work.?
i would just try to be less stressed - out at work , as hard as it seems , try to enjoy , sort of think of it as a hobby more than a jobHealth Question & Answer
8 hours sleep a night is considerd "average" ammount for a person to sleep , sort of like the healthy ammount
i would assume with working hard it's putting you under alot of stress which can make you feel tired , often doing the same thing day in and day out you become tired just through general bordem
do you have a good breakfast before work.? and keep hydrated through work.?
i would just try to be less stressed - out at work , as hard as it seems , try to enjoy , sort of think of it as a hobby more than a jobHealth Question & Answer
Stress, sleep apnea, lack of REM, dehydration, pregnancy - all sorts of things. Are you a restless sleeper/ You have a lot on you. Try drinking more water and use one of the OTC PM ( like tylenol pm)for a night of two(you can sleep w/o dreaming. That might be enough to get you rested. Do you take vitamins.? Do you eat any protein(eggs, fish).?
Have you had blood work done.? Iron low.? Good Luck with school--Health Question & Answer
Have you had blood work done.? Iron low.? Good Luck with school--Health Question & Answer
i know each person is different. but i was so tired for awhile there during the day. i always had to nap and even woke up tired. i started taking really good vitamins. and it helped. and i took and extra vitamin B in the afternoon. vitamin B comes in drops i used under the tongue and it helped with energy. good luck to you Health Question & Answer
You are not getting enough exercise.Don't say you are too tired to exercise.Just do it and you will see that i am right.And eat some meat before you make yourself sick.Health Question & Answer
Have you been feeling depressed lately.?
I suffer from depression, and I always wake up exhausted.
Health Question & Answer
I suffer from depression, and I always wake up exhausted.
Health Question & Answer