How come when i wake up from a nap during the day, i feel horrible?!
Question: How come when i wake up from a nap during the day, i feel horrible.?
my schedule can get pretty hectic, and i sometimes take a nap after i get home from school or work, especially if i didn't get much sleep the night before.
but when i wake up, i feel gross, and my stomach has a sick feeling. i don't eat for a while after i wake up, because i feel sick, and nothing looks good. i just feel terrible when i wake up.
what is this caused from.? and what can i do to prevent it.? and naps are a necessity to me, like i said, especially since i dont get alot of sleep at night. i love my sleep.Health Question & Answer
but when i wake up, i feel gross, and my stomach has a sick feeling. i don't eat for a while after i wake up, because i feel sick, and nothing looks good. i just feel terrible when i wake up.
what is this caused from.? and what can i do to prevent it.? and naps are a necessity to me, like i said, especially since i dont get alot of sleep at night. i love my sleep.Health Question & Answer
Answers:
what i think is the sickness is due to the body wanting to stay sleeping.
1. try eating before the nap or not be the least bit hungry
2. try music after the nap - it might help to get your brain working again (it works for me)
3. walk for a little bit to get the blood flowingHealth Question & Answer
1. try eating before the nap or not be the least bit hungry
2. try music after the nap - it might help to get your brain working again (it works for me)
3. walk for a little bit to get the blood flowingHealth Question & Answer
Napping isn't for everyone. I know from experience that if I nap I just wake up tired still or maybe worse. I f you are already not getting enough sleep at night, that can definately explain why naps get you that way.Health Question & Answer
the exact same thing happens to me !Health Question & Answer
I feel the same way. It just never works out well for me. I've always been like that too.Health Question & Answer