Ways to sleep??!!??!!?!
Question: Ways to sleep.?.?!!.?.?!!.?
cannot sleep sometimes take so long to.Health Question & Answer
Answers:
if your mind is very busy with a lot of stuff try relaxing and clearing your mind before going to sleep.
exercise to release any extra energy.
take a warm bath to relax your body.Health Question & Answer
exercise to release any extra energy.
take a warm bath to relax your body.Health Question & Answer
I hear you, friend. When I have trouble getting to sleep, I get up and read for a while - it's better than flopping around in bed getting frustrated about not being able to sleep. A hot bath or shower will also help.
Health Question & Answer
Health Question & Answer
exersize than you'll get tired and if you don't, have a nice mug of warm or cold milk, it helps me sleep and its also good for your health.Health Question & Answer
Well I use Tylenol PM tablets when I can't sleep. It is not habit forming and I just use it when I need it. It will put you sleep fast.Health Question & Answer
i take nyquil every night to sleep. its not very healthy but i sure does work :)Health Question & Answer
exercise Health Question & Answer
be a good person, they say the wicked never sleepHealth Question & Answer