Why can't I sleep when I try to?!
Question: Why can't I sleep when I try to.?
I got to bed around 10 or 10:30, or later. But when I try to sleep, I can't. I find myself looking at the clock to see it's 11:30 or 12, sometimes 1! Then sometimes I wake up earlier than my alarm around 7 or 6:30. Why is this.? It's annoying, I'm always tired.Health Question & Answer
Answers:
Maybe you are just thinking too much. Try not to read or watch tv, 1/2 hour or hour before going to bed. Just be lazy and slowly get ready to sleep,() brush teeth(). When you do go to bed try not to think about anything, but don;t concentrate too much about not thinking. Preoccupy your mind with listening to crickets or calm noises outside. AND NO.1 rule is don't look at your clock. If you are resting your eyes and laying down peacefully, even though you are asleep, you will feel less tired in the morning. I have had the same problem. Hope this helps!!Health Question & Answer
It may be the case that you sleep too much, sleep little, you don't dream or you think too much. Usually when people have enough sleep they wake up quite early, the same could be true if we have nightmares, are hungry, need the bathroom, etc.
Your body may not be active enough to release endomorphins that actually help with depression, depression is linked to variable sleeping times and irregular eating habits, depending on the symptoms. Getting out and being active, even walking for an hour after a snack would probably get you a good nights sleep if all conditions are favorable like a dark room, proper air circulation, no noise, proper blankets for warmth, and eating a small snack just about ten minutes before bed can make a difference. Getting all those troubles of the day and saying,"I'll deal with them when I have time, not now." Is a good start, it makes you feel relaxed.Health Question & Answer
Your body may not be active enough to release endomorphins that actually help with depression, depression is linked to variable sleeping times and irregular eating habits, depending on the symptoms. Getting out and being active, even walking for an hour after a snack would probably get you a good nights sleep if all conditions are favorable like a dark room, proper air circulation, no noise, proper blankets for warmth, and eating a small snack just about ten minutes before bed can make a difference. Getting all those troubles of the day and saying,"I'll deal with them when I have time, not now." Is a good start, it makes you feel relaxed.Health Question & Answer
Maybe you have something on your mind. Stress is a big factor in this type of sleep loss. I used to and still have some problems with sleeping. It doesn't sound like insomnia though, but it does sound like you have a problem. Maybe you should talk to a counselor at your school, or a psychologist. If it's really bad and effects your day to day life then you should talk to your parents and ask a doctor. But try to stay away from medicine, you may end up dependent on pills to fall asleep.Health Question & Answer
this happens to be too! I sleep good at night because I tried different things. If you want to go to bed at 10 then get in bed at 9 and read a book this makes your eyes very heavy! also don't take naps every day. Exercising at least 3 times a weeks helps and take a Multi purpose vitamin every day. All of this helps me have a great night sleep. I get up to 10 hours by doing all of this. I know it seems like allot but if you make it your daily routine it will get easier.Health Question & Answer
trying reading in bed, watching TV, but set the timer cause u might fall asleep. maybe if u have a man or woman y'all could have sex until you fall into a nice deep sleep good sex always puts me under im serious have sex for at least 45mins. to an hour and after you should be sleepy & satisfied.Health Question & Answer
Consuming Alcohol or a nightcap before sleep;
Drinking caffeine or energy drinks midday/evening;
Keep room cool and absolutely dark.
Do you have sleep apnea.? 1/3 truck drivers do.
Is your neck size 17 or larger.?
You may need a sleep study.
I found I have apnea; got a CPAT machine and now feel like superman after not getting sleep for 30 years.
Good luck and good night!Health Question & Answer
Drinking caffeine or energy drinks midday/evening;
Keep room cool and absolutely dark.
Do you have sleep apnea.? 1/3 truck drivers do.
Is your neck size 17 or larger.?
You may need a sleep study.
I found I have apnea; got a CPAT machine and now feel like superman after not getting sleep for 30 years.
Good luck and good night!Health Question & Answer
i know exactly what your talking about. i have the same situation. i try going to sleep like at 10:30 but im tossing and turning and its like 12:00. i get so angry bc im losing so much sleep time. my guess is that its a combination of stress, ur mattress and whatever is on ur mind. but mainly stress.Health Question & Answer
Isomnia. heres some hints to help - don't use your bed for anything other than sleep or horizontal recreation (a.k.a sex), read prior to sleep, and dont drink coffeeany less than three hours before going to sleep. If that doesnt help, see a doctor.Health Question & Answer
dont have any coffee, or v-drinks after 12 midday.
also, stress could contribute..
go for a run before you eat your dinner.
dont eat dinner after 7:30pm
is your bed mattress the right kind for your body type and weightHealth Question & Answer
also, stress could contribute..
go for a run before you eat your dinner.
dont eat dinner after 7:30pm
is your bed mattress the right kind for your body type and weightHealth Question & Answer
well weird but i find if i can't sleep it is because i have to poop.once i do i'm on my way.Health Question & Answer
You're being stressed out, Whatever the reason is just go to bed a little earlier than norm and close your eyes. You'll sleep eventually.Health Question & Answer
o dang. maybe go check a doctor or get sleeping pills.
maybe you need a better bed. maybe you should work out or do a sport which will make u tired..i dont know really..Health Question & Answer
maybe you need a better bed. maybe you should work out or do a sport which will make u tired..i dont know really..Health Question & Answer
SAME WITH ME OMG! WITH THE TIME I GO TO BED AND ALLL OMG! THATS CRAZY!Health Question & Answer
that happens to a lot of ppl... me too... but try counting to 1000! i thought that was the most ridiculous thing id ever heard, but it seriously works!Health Question & Answer
Try PM aspirin or Benedryl. If neither helps ask your Doctor. Health Question & Answer
Umm well,
u shudnt watch TV or use computer about 1 hour before sleeping
and stress probsHealth Question & Answer
u shudnt watch TV or use computer about 1 hour before sleeping
and stress probsHealth Question & Answer
dont drink coffee or energy drinks about 5 hours before going to bedHealth Question & Answer
Go to your doctorHealth Question & Answer
stress.?Go to your doctorHealth Question & Answer
Rub one out...that will do the trickHealth Question & Answer
stress could cause that.Health Question & Answer
eat like vitamins...or idk.Health Question & Answer
take sleeping pills..Health Question & Answer