What can I do to make myself sleep more?!
Question: What can I do to make myself sleep more.?
I am getting a regular amount of sleep, but I want 2 months to go by as fast as possible(I am living in hell). So if I could sleep even 1 hour extra per day that would help make time pass. I try to occupy my mind as much as possible to forget but it doesn't work nearly as good as sleeping. If I could go to sleep and wake up in 2 months, i totally would do that lol.Health Question & Answer
Answers:
if your trying to sleep and your tired ,smoke a blunt to the face and you'll get high as hell but when you high is bout to go down go to sleep you'll have the best sleep in the ****** world , trust me i tried it plenty of times it works .Health Question & Answer
Take a warm shower about two hours before your desired bedtime. also, don't eat right before going to bed; digestion makes your body work harder and prevents you from settling down.
Some people benefit from those relaxing, new-age CD's that play the sounds of nature, but other people report being too distracted by them to sleep - you can try that if you want to and see if it helps you.Health Question & Answer
Some people benefit from those relaxing, new-age CD's that play the sounds of nature, but other people report being too distracted by them to sleep - you can try that if you want to and see if it helps you.Health Question & Answer
valerian root, and melatonin can help. but never exceed the suggested dosage.. nyquil puts me out for like 2 hours, then im wide awake... you could try taking a nap in your car at lunch (assuming you're an adult and working.?). it helps the day go by faster, and you have more energy. because this is a situation causing it, it doesn't sound like medical depression.. just something that sucks. if it gets really bad, deff seek some help.. try getting a song stuck in your head for each day. it helped me when i had a REALLY crappy job.Health Question & Answer
2 months !!!!who do you think your gonna be sleeping beauty!
soundslike you might be depressed or something you might wanta go see a doctor and let him know maybe he / she can tell you want you ight need
Life goes by so fast and you dont wanta sleep it away Health Question & Answer
soundslike you might be depressed or something you might wanta go see a doctor and let him know maybe he / she can tell you want you ight need
Life goes by so fast and you dont wanta sleep it away Health Question & Answer
nyquil is always a choice, that way you sleep for 12 solid hours. haha go to bed early, and don't eat before bed and no exercise within 2 hour before going to sleep.Health Question & Answer
Touch yourself and excersize to make your self very tired. And then you can sleep a lot.
Good luckHealth Question & Answer
Good luckHealth Question & Answer
Take a supplement called melatonin. You will sleep a lot more.Health Question & Answer