Where to start with my Diet? ?!
Question: Where to start with my Diet.? .?
hi there i suffled with very bad headacs and now migraines i have a lot of headacs and every 2 months at the momet i am suffing with a migraines what should i try i seen
dairy free
Gluten-free
i dont now with one
i have tryed Gluten-free and i felt very good and lost wight and did not have any headacs or migrains and flet good in myslef Health Question & Answer
dairy free
Gluten-free
i dont now with one
i have tryed Gluten-free and i felt very good and lost wight and did not have any headacs or migrains and flet good in myslef Health Question & Answer
Answers:
My sister had the same issue. I would say go caffeine free and gluten-freeHealth Question & Answer
Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www.googles.com
Health Question & Answer
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www.googles.com
Health Question & Answer