Iv been really stressed lately what should i do to relieve some of this stress?!
Question: Iv been really stressed lately what should i do to relieve some of this stress.?
Lately iv been really stressed, its really effecting me too. Im get pissed really easy, im breaking out a lot, and i get frequent headachs. What are some exercises or things i can do to help relieve this extra stress i have.?
P.S. please dont say "meditate" cause im not gonna Health Question & Answer
P.S. please dont say "meditate" cause im not gonna Health Question & Answer
Answers:
well...i'm not sure how old you are, but if you're of age, have sex. seriously...the endorphins released and all the energy it'll take away from you will help. when i start getting really irritable my husband will tell me to get in the bedroom and well have the really angry sex and i feel great after and, for me, the feeling lasts a couple days. of course, this does require another person, but its a lot of fun. :)Health Question & Answer
Any physical sport you like ,
Tennis , swimming , volleyball , running , karate ,
Whatever , do it and it will burn up the stress PLUS ,
You will get some clarity on how to deal instead of wigging .
>Health Question & Answer
Tennis , swimming , volleyball , running , karate ,
Whatever , do it and it will burn up the stress PLUS ,
You will get some clarity on how to deal instead of wigging .
>Health Question & Answer
I think the political climate is bringing a lot of that on many people! This year is the worst I've ever seen. Take a long walk somewhere nice and breathe deeply.Health Question & Answer