How come when you have a panic attack you cant breathe?!
Question: How come when you have a panic attack you cant breathe.?
I think its hyperventilation, but when i have one i cant inhale or exhale at all, chest starts hurting, all that panic attack goodness lmao. how come your inable to inhale and exhale properly to breathe during a panic attack.? whats taking place in a panic attack.? are you really "panicking.?"Health Question & Answer
Answers:
Panic attack stems from the bodys 'fight or flight' instinct. This response floods the body with hormones (adrenaline) that aid in defending the body from harm, and the 'panic attack' is a response from the sympathetic nervous system. The release of adrenaline causes the body to prepare for strenuous physical activity, therefore increasing heart rate, causes rapid breathing and sweating (to aid with heat loss). Because strenuous activity rarely follows, the hyperventilation leads to a drop in carbon dioxide levels in the lungs and then in the blood. This can cause many of the other symptoms of panic attacks such as numbness, dizziness, burning and lightheadedness. The release of adrenaline also causes blood vessels to constrict, causing dizziness and lightheadedness.
The person experiencing such an attack often feels as though they are unable to catch their breath, and they begin to take deeper breaths, which also acts to decrease carbon dioxide levels in the blood.
So to answer your question, your body is in fact 'panicking'. When your fight or flight mode initiates your body is preparing to have to defend itself - and when it doesnt have to do so, your body has a hard time rebooting itself into normal mode. You are unable to inhale and exhale properly due to the secretion of adrenaline. What is taking place in a panic attack, i have explained above =)Health Question & Answer
The person experiencing such an attack often feels as though they are unable to catch their breath, and they begin to take deeper breaths, which also acts to decrease carbon dioxide levels in the blood.
So to answer your question, your body is in fact 'panicking'. When your fight or flight mode initiates your body is preparing to have to defend itself - and when it doesnt have to do so, your body has a hard time rebooting itself into normal mode. You are unable to inhale and exhale properly due to the secretion of adrenaline. What is taking place in a panic attack, i have explained above =)Health Question & Answer
You hyperventilate and experience shortness of breath because your body is flooded with epinephrine, a fight or flight hormone that causes rapid heartbeat & rapid breathing. People don't always know why they have panic attacks but it is treatable. People don't always have fear when they experience a panic attack, but the body is responding as if it is in panic. There are many ways of treating the disorder, including medication, which you should discuss with your doctor.Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.
Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.
Health Question & Answer
I used to suffer 'horribly' from panic attacks. I would have like at least 3 a day, it was unbarable trying to function and live that way.. I tried this http://journals-pt.info/panic/panic-atta... and that really has helped me out alot. I hope the info will help you as it did me.Health Question & Answer
when i get panic attacks i am the same way.and yes it is hyperventilation
Health Question & Answer
Health Question & Answer
I am not a doctor, I really can't answer this question. I wish I was so I could help you out.Health Question & Answer