At night, i go to sleep like at 11 and I wake up like at 2 Am?!
Question: At night, i go to sleep like at 11 and I wake up like at 2 Am.?
And i wake up like really irritated why.? It has just been recently happening.Health Question & Answer
Answers:
She is right, you have trained your body to that time. 1- don't worry too much. a sleep cycle is 90 minutes, so any multiple of that is normal to awaken 2- to avoid further problems each night when you do wake a) try not to open your eyes b)keep your breathing and body as mellow as possible c) retrain your body to REST through, even if you are not asleep- that is just as good d) allow yourself to enter the next sleep cycle, and soon your body will know that the end of a cycle is not UP time, just transition to the nextHealth Question & Answer
it may be due to the fact that your body is just adjusted to that time. have you gotten up at 2AM a lot in the past.? that also may be the reason why. sometimes your brain just tells you when to wake up, so it is telling you to get up at 2AM. my brain does that too. its really weird because if i need to get up at 8AM for example, it will wake me up very close to that time. i would suggest talking to your doctor about this issue. he/she may be able to give you more information about this.Health Question & Answer
Because you are only getting 3 hours of sleep that's why. You need to sleep a little bit more. Try to sleep longer if possible. 11 is not a late bedtime, see if you can sleep in longer.Health Question & Answer
You could be stressed out about something or have a problem with your body such as isonmia. Go and talk to a professional.Health Question & Answer
You probably need sleep meds.Health Question & Answer
prob your crabby or sometin Health Question & Answer
talk to your doctorHealth Question & Answer