Lower back exercises ?!
Question: Lower back exercises .?
does anyone know anything good i can do for my lower back. its been kinda hurting lately. idk if its the way im sleeping or my complete utter lack of activity or what.
i already do this thing where i hang from the bathroom sink and take all the weight off my spine. does anyone know anything else to do.? it can be anything thanks
btw im almost 20. im not an old man. and im not fat at all.
Health Question & Answer
i already do this thing where i hang from the bathroom sink and take all the weight off my spine. does anyone know anything else to do.? it can be anything thanks
btw im almost 20. im not an old man. and im not fat at all.
Health Question & Answer
Answers:
.?v=_tG1y0gYRcw" rel="nofollow">http://www.youtube.com/watch.?v=_tG1y0gYR...Health Question & Answer
Get one of those big, exercise, thick, rubber balls and roll with your back on it! Roll back and forth on it and it stretches your vertebrae.
I know it works, I have one!Health Question & Answer
I know it works, I have one!Health Question & Answer