I REALLY NEED TO LOSE WEIGHT!!!?!
Question: I REALLY NEED TO LOSE WEIGHT!!!.?
Ok so I have been overweight ever since like second grade... I have always planned to lose weight before my senior year and come back to school and look like super hot and sexy he he i know its super geeky but... well MOVING ON... the thing is i am now 18 years old and graduated from highschool I am still 5'9 220 pounds that is almost 100 pounds over weight... I really want to lose weight not just to impress everyone but for myself... I have been on several weight loss programs before inlcuding LA weight loss, curves, and just plain diet and excorsize... I have reached the point where i am thinking of even seeking a hypnotist(i dont even believe that junk works) Does anyone have any SuGgestions on a way for me to lose weight... preferably easy... please no sarcastic comments honestly...Health Question & Answer
Answers:
I used to struggle with weight issues, not horribly so but enough to kill my self esteem. I had surgery on my leg nearly 2 years ago and part of the healing therapy was to walk! I walk at least 6 km every day (well, nearly). Once I started to see that I was losing weight, I then cut out coke and other soft drinks and ate less at meal times. Drinking lots of water is good. I also used to clean my teeth a few times a day because then I wouldn't feel like eating on a minty fresh mouth. Boredom is the biggest factor in wanting food for lots of people so if you can keep your body and mind active, it wont think about food.
With the walking I have this route that takes me by a lake and is about 6 kms long. Find a nice track rather than just around the streets. See if you can get someone to come with you. Take along your favourite tunes. Me, my dog and my mp3 are great companions now.
Good-luck!!!Health Question & Answer
With the walking I have this route that takes me by a lake and is about 6 kms long. Find a nice track rather than just around the streets. See if you can get someone to come with you. Take along your favourite tunes. Me, my dog and my mp3 are great companions now.
Good-luck!!!Health Question & Answer
the more you walk the less you eat.Health Question & Answer
water to begin..;.and only water...no sodas, tea, etc.........only water! Health Question & Answer
Hi,
There is many kind of wet losing machine you sow, but that all vogues.
I tall about
There is many kind of wet losing machine you sow, but that all vogues.
I tall about
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