Please Help Me! I don't know what it is or what to do!?!

Question: Please Help Me! I don't know what it is or what to do!.?

Okay this morning I was doing my daily stretchings and I was doing a hamstring stretch and all i felt was a huge pain behind my knee. Now it hurts like hell to walk. What could it be.? Now I just took a tylenol because it was aching and I put an ice pack under my knee. Is that the rght thing to do.?Health Question & Answer

Answers:

You might have strained a tendon. Putting ice on it is just the right thing to do - elevating it and resting it as much as possible are also good. Taking a pain killer containing ibuprofen (like Motrin) is better than Tylenol, because ibuprofen is an anti-inflammatory.

Next thing is to see a physiotherapist.Health Question & Answer

YOU PULLED A PIG STRING DEAL WITH IT AND QUIT WHINING. IF YOU REALLY WERE EXERCISING WHICH I DOUBT YOU WOULD KNOW WHATS WRONG.Health Question & Answer

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Please Help Me! I don't know what it is or what to do!?!

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