I am quite healthy neither anorexic nor obese....?!
Question: I am quite healthy neither anorexic nor obese.....?
but my stomach is more than i want it to be and my wrists are SO thin! be assured am a healthy eater, i eat all vegetables and fruits and also a little bit of junk food......just a 'little bit'Health Question & Answer
Answers:
By having thin wrists you are probably small boned and will not be able to do much to thicken your wrists. But, we need to get the stomach smaller. Your eating pattern sounds good with all the veggies and fruits you are eating. ( some fruits have more sugar than others so be careful).
You are going to have to get an exercise program that you like.
I like swimming and walking so that is what I do to keep in shape. Do some exercises that you may enjoy. Take out your appointment book and write a specific time when you want to do this exercise a few times a week.
Health Question & Answer
You are going to have to get an exercise program that you like.
I like swimming and walking so that is what I do to keep in shape. Do some exercises that you may enjoy. Take out your appointment book and write a specific time when you want to do this exercise a few times a week.
Health Question & Answer