I need help! Everything that goes around i catch (flu,cold,etc)?!
Question: I need help! Everything that goes around i catch (flu,cold,etc).?
Does anybody know of any kinda vitamin i can take to make me more immune.?! At the moment i am battling a cold that has being going around for the 3rd time!Health Question & Answer
Answers:
Yup. Like the guy said "vitamin C". I think its water soluble so it passes through our bodies like nothing. So taking those 1000 mg tablets are ok, IF you take once a day or as directed on the bottle. You have to be careful because you can reach toxicity levels. You can try to wash your hands more often too.Health Question & Answer
Wash your hands more often-every time you eat, smoke or go to the bathroom. This is especially important as we approach the winter cold and flu season.Health Question & Answer
Vitamin C... best vitamin for immune system strengthening. Don't overdo it, but make sure you get enough of it.Health Question & Answer