Anyone ever had panic attacks or anxiety attacks #2?!
Question: Anyone ever had panic attacks or anxiety attacks #2.?
Im sorry im not sure how to work this yahoo answers new have patience i guess i need help on that too.? LOL I wanted to say THANKS for everyones advice i kind of feel like everybodys thinks its in my head because they dont c anything wrong with me so its in my head which in a sense it is but its scares me badly!! Theres ALOT of stress in my life rightnow which im sure right along with many many others the lovley economy ya know im sure but things have been really stressful and i think that might be whats bringing this on not.?.?
I have tryed to breathe and think of something else it doesnt work i walk around pacing and my heart beating in my ears and i cant calm down but be around someone CLOSE to me around or on the phone i can calm down the 1st timei made my husband comehome because i thaught i was going to have a heartattack and die. It is so scary and i know anyone of you have been here you know its SUCKS....
I have one i wont go anywhere because im afraid to be in a store and have one i did and i left my grocery cart full and had to leave and try to get home as fast as i could it was terrible!!!
Anymore suggestions please feel free, also if anyone can tell me how i can reply to anyone who comments me id appreciate that too!! LOL
have a good evening!!Health Question & Answer
I have tryed to breathe and think of something else it doesnt work i walk around pacing and my heart beating in my ears and i cant calm down but be around someone CLOSE to me around or on the phone i can calm down the 1st timei made my husband comehome because i thaught i was going to have a heartattack and die. It is so scary and i know anyone of you have been here you know its SUCKS....
I have one i wont go anywhere because im afraid to be in a store and have one i did and i left my grocery cart full and had to leave and try to get home as fast as i could it was terrible!!!
Anymore suggestions please feel free, also if anyone can tell me how i can reply to anyone who comments me id appreciate that too!! LOL
have a good evening!!Health Question & Answer
Answers:
I've answered a similar question on another post, but it's even more relevant here...
A website I found useful for a friend (very close friend) lists some options available. Let's cut 'n paste here.... :)
"Natural panic attack remedies generally fall into three categories: Cognitive Therapy, Emotional Freedom Techniques (Energy Therapy), and Herbal / Supplement Remedies."
What we did, we Googled each category and we got some helpful tips. I recommend you do the same as, I find, different people get panic attacks for different reasons.
BTW, the website provides 3 practical techniques that my friend is very grateful for. Here's the link if you're intersted:
http://www.panic-attacks-zone.info/
Good Luck!Health Question & Answer
A website I found useful for a friend (very close friend) lists some options available. Let's cut 'n paste here.... :)
"Natural panic attack remedies generally fall into three categories: Cognitive Therapy, Emotional Freedom Techniques (Energy Therapy), and Herbal / Supplement Remedies."
What we did, we Googled each category and we got some helpful tips. I recommend you do the same as, I find, different people get panic attacks for different reasons.
BTW, the website provides 3 practical techniques that my friend is very grateful for. Here's the link if you're intersted:
http://www.panic-attacks-zone.info/
Good Luck!Health Question & Answer
Try Cognitive Behavioural Therapy or medication.Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer