Soreness in My Stomach/Abs?!
Question: Soreness in My Stomach/Abs.?
I was working out a couple days ago. I did a couple ab exercises but not that much at all. I know it is common to feel soreness the day after lifting. When I woke up a couple days ago my abs were really really sore. It was painful for me to roll from one side of the bed to the other. A few days later my abs are still really sore. Does anybody know why this is happening/what exactly is happening here.?Health Question & Answer
You've probably just strained a tummy muscle. I'm a belly dancer and it involves a lot of strenuous stomach muscle building. It can hurt for a few days after exercising, but it will go away!=)Health Question & Answer