My ankles HURT in the morning, anyone have any ideas?!
Question: My ankles HURT in the morning, anyone have any ideas.?
When I get out of bed in the morning, and take my first few steps, my ankles HURT. They are extremely sore and stiff.
This continues for about the first 5 minutes or so in the morning, it is the worst when I walk down the stairs.
I'm 40 years old, and a little overweight. This problem used to only happen when I walked a lot the day before, but now it happens every day.
I'd love to have an idea why this happens, and even better, how to get rid of this.
ThanksHealth Question & Answer
This continues for about the first 5 minutes or so in the morning, it is the worst when I walk down the stairs.
I'm 40 years old, and a little overweight. This problem used to only happen when I walked a lot the day before, but now it happens every day.
I'd love to have an idea why this happens, and even better, how to get rid of this.
ThanksHealth Question & Answer
Answers:
I am 34 and not overweight , I have the same problem. I went to the doc. and he proscribed me a authorities med..It has helped me..I am able to exercise w/o pain...Good Luck!Health Question & Answer
Drink lots of water before bed !!! Loose weight !!! Get a good sneaker !!! ot the a latest go to see your Dr !!!Health Question & Answer
go to the foot doctor...prob need orthonics......get new sneakers...........Health Question & Answer