Binge eating in social situations ?!
Question: Binge eating in social situations .?
When I'm on my own schedule (work, play, sleep, etc) I am very good at sticking to my calories, working out, etc.
However I've noticed that when I go out with friends for dinner or to a party with lots of food I go CRAZY and eat everything... no boundaries. What happens is I always gain a lb or two and notice that I'm not as lean for a few days until I work it off. It comes right off, but this always happens and I know it can't be good on my body long term.
What can I do to not binge eat when I'm with friends who are eating unhealthy food.? Health Question & Answer
However I've noticed that when I go out with friends for dinner or to a party with lots of food I go CRAZY and eat everything... no boundaries. What happens is I always gain a lb or two and notice that I'm not as lean for a few days until I work it off. It comes right off, but this always happens and I know it can't be good on my body long term.
What can I do to not binge eat when I'm with friends who are eating unhealthy food.? Health Question & Answer
Answers:
Hi, Here are some tips:
1. Don't go to meet your friends while your hungry
2. Never supersize
3. Drink water or fresh juice instead of sodas
4. Eat a little something before meeting your friends.
5. Learn behavioral tricks to control overeating.
You can get more tips here: http://emotionaleatingsolution.comHealth Question & Answer
1. Don't go to meet your friends while your hungry
2. Never supersize
3. Drink water or fresh juice instead of sodas
4. Eat a little something before meeting your friends.
5. Learn behavioral tricks to control overeating.
You can get more tips here: http://emotionaleatingsolution.comHealth Question & Answer
I don't think binge eating is that detrimental if you only do it on rare occasion. It sounds like your body can regulate itself pretty well. The only concern I would have is developing heartburn or indigestion as you get older.
Enjoy your food but maintain a healthy weight and you'll be okay!Health Question & Answer
Enjoy your food but maintain a healthy weight and you'll be okay!Health Question & Answer
I just get healthy stuff on the menu, not raw spinach with a side of apples, no.... Get grilled instead of fried, wheat instead of white, hold the sour cream..... all that stuff.Health Question & Answer
.?Health Question & Answer