I'm always cold. How can I warm up?!
Question: I'm always cold. How can I warm up.?
I'm always cold and I have poor circulation. Other that exercise what else can I do to warm up.? It there any type of vitamin I can take.?
No wise cracks please.Health Question & Answer
No wise cracks please.Health Question & Answer
Answers:
You most likely have a low thyroid situation. When your thyroid does not produce enough hormones, your metabolism slows down and one of the symptoms of this is to feel cold all the time. If you eat lots of soy products, this will cause this; if you are using fluoride products and getting fluoride from things like water, toothpastes, sodas, etc. this will deplete you of iodine and that what the hormones are made of.
Get some "tincture of iodine" from the drugs store, paint a 2" x 3" patch on your forearm in the morning and it should still be visible after 24 hours. If it disappears sooner than the 24 hours, you are deficient in iodine and most likely not making those hormones well.
You can have a problem with your pituitary gland that sends the TSH hormone to your thyroid also.
I strongly suggest NOT taking those thyroid medications that sentence you to a life of pill taking for the rest of your life and damaging your body. I suggest you see a Certified Nutritional Therapist that can test you to find out what is causing the thyroid problem, if that is what it is. They can recommend diets and supplements that will put you on a road to health once they determine the "root cause" of the problem and not just treat the symptoms with drugs.
Don't run to the health food store and buy CoQ-10 because what is sold in stores is the "ash" form of vitamin Q. What you need and should get if you decide to get CoQ-10 is the fully reduced form of CoQ-Quinol. This actually will make you healthy. The typical CoQ-10 that is sold in stores will damage your DNA.
good luck to youHealth Question & Answer
Get some "tincture of iodine" from the drugs store, paint a 2" x 3" patch on your forearm in the morning and it should still be visible after 24 hours. If it disappears sooner than the 24 hours, you are deficient in iodine and most likely not making those hormones well.
You can have a problem with your pituitary gland that sends the TSH hormone to your thyroid also.
I strongly suggest NOT taking those thyroid medications that sentence you to a life of pill taking for the rest of your life and damaging your body. I suggest you see a Certified Nutritional Therapist that can test you to find out what is causing the thyroid problem, if that is what it is. They can recommend diets and supplements that will put you on a road to health once they determine the "root cause" of the problem and not just treat the symptoms with drugs.
Don't run to the health food store and buy CoQ-10 because what is sold in stores is the "ash" form of vitamin Q. What you need and should get if you decide to get CoQ-10 is the fully reduced form of CoQ-Quinol. This actually will make you healthy. The typical CoQ-10 that is sold in stores will damage your DNA.
good luck to youHealth Question & Answer
Poor circulation is what is causing it and cayenne pepper will not correct the problem, it will just increase the heart rate and if you have a restriction in the blood vessels, the blood vessel can bulge and pop. Cayenne pepper increases the blood pressure by increasing the heart rate. Same thing with B-complex vitamins. The best thing thing to help your circulation is eating more fish. Now why do you think that Eskimos can stand the extreme cold.? Omega-3, Omega-6, Omega-9.
Y'all Pseudo-doctors need to get of here and go back to school!Health Question & Answer
Y'all Pseudo-doctors need to get of here and go back to school!Health Question & Answer
look into changing your diet, and avoid caffeine and alcohol, if not already. drink more water. sounds like you may have thinner blood,so look into things to thicken it up. it could be mental also, tell yourself that you are burning up when you get cold.hope i could help.Health Question & Answer
I would go to the doctor to find out what is causing your circulation problem. I have thyroid problems and I am cold alot because my blood pumps to fast. If I had never checked it out I could have eventually had a stroke.Health Question & Answer
Well, it is Fall already, so maybe you could consider wearing a warm jacket or a bunnyhug.Health Question & Answer
CoQ10 is also thought to improve circulation. also available in health food stores.Health Question & Answer
capsium, aka cayenne pepper. Available @ health food stores in capsules.
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