Any tips for deep sleeping?!
Question: Any tips for deep sleeping.?
Answers:
Close your eyes and lie VERY still, but not rigid. Relax your muscles and feel your body sink deep in the earth. Visualize yourself slowly walking down a circular staircase. also take SLOW, DEEP breaths, this lead to that good deep sleep.Hope you like it. Health Question & Answer
I live in a noisy area and I found the noise disrupted my sleep. The trains especially, I just never got used to them so I keep a small fan in my room turned on all night. The white noise helps me sleep so much better. Health Question & Answer
I reccomend excercising intensly, then smoke some weed and then take a hot shower (while listening to your favorite music). Nothing is more relaxing than this, and it should fix any problems you have sleeping.Health Question & Answer
Hello. Hope this site will help answer your question :)
http://www.sleepnet.com/tips.htmlHealth Question & Answer
http://www.sleepnet.com/tips.htmlHealth Question & Answer
well work out is going to get you tired and you are going to sleepHealth Question & Answer