Did i get enough sleep last night? ?!
Question: Did i get enough sleep last night.? .?
i went to bed around 4pm i think and i woke up at 4am
is that enough sleep or is that too much.?
oh and i woke up a lot of times last night
am 13 and a girlHealth Question & Answer
is that enough sleep or is that too much.?
oh and i woke up a lot of times last night
am 13 and a girlHealth Question & Answer
Answers:
You have slept 12 hours and it is too much even for a 13 year girl. Normally girls are cute, smart and prompt and are early risers. So follow the English song given below.
Early to bed and early to rise, makes a man
Healthy wealthy and wise.
Now do not tell I am not a man but a girl.Health Question & Answer
Early to bed and early to rise, makes a man
Healthy wealthy and wise.
Now do not tell I am not a man but a girl.Health Question & Answer
That depends on several factors such as
Was it a quality sleep that you had.?
Are you well.?
Are you recovering from an illness.?
Did you have a really stressful day.?
Are you worrying unnecessarily about the amount of sleep that you had.?
Everyone sleeps at one time or another for a lengthy period of time and providing its not regular then there is no problem - its just your body apparently needs some extra sleep sometimes - if this is you then its fine and not to be concerned about Health Question & Answer
Was it a quality sleep that you had.?
Are you well.?
Are you recovering from an illness.?
Did you have a really stressful day.?
Are you worrying unnecessarily about the amount of sleep that you had.?
Everyone sleeps at one time or another for a lengthy period of time and providing its not regular then there is no problem - its just your body apparently needs some extra sleep sometimes - if this is you then its fine and not to be concerned about Health Question & Answer
If it were straight then it's too much, but I don't think there's anything wrong with that but it depends on what you do like are you living a very stressful life for your age.? It's natural to sleep that long since you had sleep disturbances in between your sleeps.Health Question & Answer
You dont need more than 10 hours :). After 10 hours it's just a waste. Health Question & Answer
to muchHealth Question & Answer