What do you do when you have to take a short break?!

Question: What do you do when you have to take a short break.?
I have one month to write a 10 000 - 20 000 word novella for a competition and I'm killing myself to make sure I get done. I realized, however, that I do need the occasional break. What should I do to relax myself, how long should each break be and how often should I take one.?Health Question & Answer

If I were you, I would take a 15-30 minute break. You don't have to set a certain timeline either...sometimes after only 10 minutes you feel ready to get back to work again, sometimes it takes longer. Just make sure it doesn't exceed 30 or so minutes, otherwise you might lose motivation to work again.

I would get something to eat/drink, use the bathroom, or read a book. If you don't have anything to do, just use the internet or check your email. Even just walking around or streching can help.

I would take a break between every couple of hours.Health Question & Answer

The duration of the break depends upon how often you are tired during the period. The easy way to have short break is bending sideways & backward while sitting in the chair. You can rotate your neck twice at both the directions. If you try these exercises after every half an hour you can sit in the chair for a longer period. Health Question & Answer

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