Please help me, im confused??!!!?!
Question: Please help me, im confused.?.?!!!.?
hey, im 15 and don't sleep much. I never get to bed before about 12 and then dont get asleep until about 2. My mums like its all in your head just go to bed n ulll fall asleep but that dosent work though. Is there something I can do or is there something wrong with me.? I am worried I will always be like this!!.?.?.?
thank u :)Health Question & Answer
thank u :)Health Question & Answer
Answers:
if you sleep in late in the morning that could be the source of your problem. try waking up earlier and you should be more tired at night. also, if you take naps late in the afternoon, like after school, that might be causing the problem as well. try drinking less caffeine during the day and maybe doing a little more physical activity to wear you out as well.... good luckHealth Question & Answer
clear your mind, maybe you're thinking too much when you lay on the bed. i've experienced that myself and it happened to me for 2 months, i can't figure out why until one night, i stopped thinking and cleared my mind. i did it every night and somehow it corrected my sleeping problem. it could be also that you drink beverages that contain caffeine (coke, coffee, tea) around late afternoon onwards, it could contribute too. even sleeping too much in the afternoon could also make you stay awake at night.Health Question & Answer
There is nothing wrong with you but I understand how you feel about it.
It can really be a big problem but fortunately it can be solved with hypnosis. You don't have to see a hypnotherapist, which also can be expensive, as there are help to be found online.
PiperHealth Question & Answer
It can really be a big problem but fortunately it can be solved with hypnosis. You don't have to see a hypnotherapist, which also can be expensive, as there are help to be found online.
PiperHealth Question & Answer
iM THE SAME WAY.... WHAT iVE BEEN D0iNG LATELY iS THiNKiNG 0F A ST0RY iN Y0UR HEAD. G0 iNT0 DEEEEETAiL. BEF0RE Y0U KN0W iT Y0UR WAKiNG UP iN THE M0RNiNG. G00D LUCk!Health Question & Answer
do some searches for PTSS post-tramatic-stress-syndrome. One of the symtoms is lack of sleep and you can use those steps to get sleep yourself! :)Health Question & Answer