Waking up problem in morning?!
Question: Waking up problem in morning.?
Hi,
I am unable to control the sleep/drowsiness in the morning.
I sleep at 11 to 12 o clock in night and try to wake up at 6:30 or 7 in morning with alarm. But stop the watch and again slip into sleep.
I tried to control it by sitting on bed but the pull-in is so strong that I fall asleep in that position also and when legs start paining due to clogging then only I wake up.
Please suggest how to control this and become normal.
Health Question & Answer
I am unable to control the sleep/drowsiness in the morning.
I sleep at 11 to 12 o clock in night and try to wake up at 6:30 or 7 in morning with alarm. But stop the watch and again slip into sleep.
I tried to control it by sitting on bed but the pull-in is so strong that I fall asleep in that position also and when legs start paining due to clogging then only I wake up.
Please suggest how to control this and become normal.
Health Question & Answer
Answers:
Try to go to bed early then you can get up early..when you wake up first wash your face and go for a brisk walk for half an hour. This will work outHealth Question & Answer
hey dude .... i've got a same problem .... and i have tried following to avoide ... i should say .. successfully.... :D
- Set multiple alarms
- buy annoying alarm clocks... there are quite a few of options available in the market right from alarms hiding away where u cannot reach it till your fantacy ...
- dont turn off ur alarm, always snoze it .. now the question is how do u know what ur doing in ur sleepy condition... the solution is to learn the shortcuts to snoze alarm on cell phone and make ur unconcious mind aware about it ...
- keep a glass full of water around you and once you wake up for the firs time rinse your eyes immediately after shutting the alarm off ...
now if these things cant help u .... then go and see a doctor and sleep early ... Health Question & Answer
- Set multiple alarms
- buy annoying alarm clocks... there are quite a few of options available in the market right from alarms hiding away where u cannot reach it till your fantacy ...
- dont turn off ur alarm, always snoze it .. now the question is how do u know what ur doing in ur sleepy condition... the solution is to learn the shortcuts to snoze alarm on cell phone and make ur unconcious mind aware about it ...
- keep a glass full of water around you and once you wake up for the firs time rinse your eyes immediately after shutting the alarm off ...
now if these things cant help u .... then go and see a doctor and sleep early ... Health Question & Answer
i was having same problem but not now.
first of all keep your Alarm far from your bed.
2.take minimum of 2 glass of water before sleeping.
3.when your waking to stop Alarm before st-oping the Alarm wash your face with cold water then do exercise.Health Question & Answer
first of all keep your Alarm far from your bed.
2.take minimum of 2 glass of water before sleeping.
3.when your waking to stop Alarm before st-oping the Alarm wash your face with cold water then do exercise.Health Question & Answer
How about set the alarm to a music station that you really like and loud.Get right up and get in the shower,cold one if need be. Get better quality sleep at night and go to bed a little earlier.Health Question & Answer
Maybe you have Sleep Apnea. You should see a doctor.Health Question & Answer
Maybe you should see a doctor...Health Question & Answer