Better breathing??????!
Question: Better breathing.?.?.?.?.?.?
I saw this thing on the internet that you could use to increase the resistance of breathing to strengthen your breathing. In other words, can making it harder to breathe (such as putting your hand over your mouth) increase lung capacity or strengthen lungs.? Just curious. Health Question & Answer
Answers:
i think so because it makes sense if u think about it....i wouldn't suggest putting your hand over your mouth because that would be hard while running lol just tie a rag or something over your mouth (and make sure that the rag isn't red or blue because u dont want to get shot lmao) and run until it gets really hard to breathe, then stop and do it again...i think that doing that would definitely "strengthen your breathing" (for lack of a better term lol) but u would see improvement over time...Health Question & Answer