Ways to release pain and anger without going psycho?!

you need stimulation in some form or another: physical : exercise, sparing, and so forth. Mental: music, video games, movies, and so forth. Artistic: working with clay, firing something in a kilm, trowing paints at a canvas, and so forth. Spiritual: meditation, chanting, energy work, and so forth.

For me i store it and I embrace it within me bottle it up in an area inside of me that i feel safe to feel that way and then slowly as i am comfterble or i feel it is needed let it out it might be when i am playing with my brother and we get physical or when i meditate sometimes i will do it in a room that is in a complete disaster so i feel something understands how i feel a form of yelling without to let others know "hey i need help cleaning this because i dont know how to my self" their are some times the people do things that just make me want to go inside my self and not care just so that i dont get hurt but i force my self away from that because i know then i am truly "******" so when that happens i get more "needy" and try and find a way to be around those i know i love to remind me and keep me connected

always remember just because some one might not understand your anger does not mean they are against you and always some of the things that anger me the most are the things i would not care from others that come from those i love the most if it is something that i dont like i let them know


but hey different strokes to different folks right

and always it is okay for you to feel anger but dont let it take over

talking always helps even if it seems it is slow it still worksHealth Question & Answer

---

---

Exercise will deal with your immediate needs. Something fairly "full body" active like running or cycling will work very well because it will eat up the crazy energy you're putting out at those times, and at the same time, will help put you in a meditative state because of the repetitiveness of it. It's actually a pretty good way to keep on top of your anger/pain as well. An exercise pattern will help organize your brain into some calmer patterns and help you "figure stuff out".

If this is an ongoing intense problem that you have though, you should really think about seeing a professional. There are only so many things you can do at home by yourself. Working things out with a stranger who isn't involved in your social circles can really help out in ways you can't even imagine.Health Question & Answer

---

---

Exercise, running, walking, talking to your family and friends about your feelings, don't focus on the issue which is bothering you. Get a punch bag. Be aware of your irritability, try not to take out your anger on those who are not the source of your misery. also you may try to think of ways to resolve the situation what upsetting you. If you cannot find solution of your problem, try to drop it, accept things the way they are, in the long run anger (bottled up or not) will result in health problems.Health Question & Answer

---

---

Two facets: Physiological and Psychological. You need physical outlet and mental outlet. They can be together, but you will need both. Drums may seem a real blokey cliche answer, but playing hard fast drums can be a real mental challenge if you stretch your mind with learning stuff as well as just bashing. There is also an element of tapping into something primal with drums that can be really cleansing.
If this is something deeper than "normal"stuff. then only the truth can set you free.

Be free.Health Question & Answer

---

---

Truly, exercise is a great way to dissipate anger. Just walk for miles or go to the gym. Cheap and effective as a stopgap measure. You probably need to talk things through with a professional to get to the source of the issue though. In the meantime exercise it out of you. Health Question & Answer

---

---

Hit golf balls at a driving range.
Hit baseballs in a batting cage.
Write your feelings down in a journal/blog.
Go for a jog/swim/bike ride.
Go to the gym and work out/lift weights.
Paint.
Sculpt.
Draw.
Talk to a therapist.
Put on boxing gloves and hit a punching bag.

Health Question & Answer

---

---

Get therapy.

You can use methods such as beating up a pillow to deal with anger, but the pain and anger which you already have suppressed inside of you needs to be dealt with through therapy.Health Question & Answer

---

---

this doesn't give us too many hints. what kind of pain did u break a bone or is it mental.? who r u angry with or about.? get someone to listen. maybe u can get therapy or a friend or ur mom to listen to whatever u r going through. hope this helpsHealth Question & Answer

---

---

for anger music
for emotional and physical pain see a doctor Health Question & Answer

---

---