Any natural remedies to stop panicking? ?!

i used bach's rescue remedy for a while, which is just little drops you drop onto your tongue, it also comes in pastilles and in a spray. i found it did ease my anxiety a little but but the best thing i ever did was cut out caffeine. including coffee, tea, chocolate etc. and also not eating too much sugar as it made me feel tense and wound up. best thing i ever did. i did all that and managed to come off diazepam and have a normal life again ! caffeine gives you a false high and when you "come down" from that high your body releases adrenalin which is what causes the panic attacks. Hope this helps.. Health Question & Answer

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also think about taking st john s wort It is a herbal remedy from anxiety and depression it generally calms your emotions down to help you feel altogether a lot better within yourself It does take a few weeks to get into your system but it is none addictive and very effective and there is no side effects known for people who just want to stop them also the bach remedy rescue is very good Health Question & Answer

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Try Bach's Rescue Remedy, you can buy it from most chemists.

http://www.bachflower.com/Rescue_Remedy....Health Question & Answer

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Blow in a paper bag, remember last time you got breathalysed.Health Question & Answer

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