How to handle my stress?!
Question: How to handle my stress.?
I dont handle my stress very well... I get overemotional and take everything out on myself in a negative way. I get aggressive and bitchy. I need new ways to handle stress without taking things out on myself or others. Health Question & Answer
Answers:
Learn to manage stress by relaxing your mind and body. Seek for soul support through religion and family.
Can try to take RestEzy, good for stress management.Health Question & Answer
Can try to take RestEzy, good for stress management.Health Question & Answer
My best advise is to try reading, or something else that will calm your mind. Try Mindfulness Meditation. Has helped me a ton. Look it up on Google and you will find many many ways to handle stress. If you don't believe meditation then find a hobby and work on it. It will sure help you on stress relief. If the hobby does aggravate you, quit immediately and take a few minutes to cool off then find a different hobby. Photography for an example can be fun and help relive stress.Health Question & Answer
Try reading a book, or listening to music. Something to provide, some sort of escape from the world for an hour. Games and the internet I find do the trick, however stay clear if you have an addictive personality, if you know I mean by that.Health Question & Answer
An emergency glass of wine generally works wonders (if you're old enough that is).Health Question & Answer
go inn your room alone hit your pillow and scream as loud as you can, it feels so good :)Health Question & Answer
get a stress ball and squeeze it as hard as u can!Health Question & Answer